What is the recommended initial treatment for stress incontinence?

Pelvic floor exercises are considered the recommended initial treatment for stress incontinence because they target the strengthening of the pelvic muscles, which play a crucial role in bladder control. These exercises, often referred to as Kegel exercises, enhance the function of the pelvic floor, allowing for improved support of the bladder and urethra. By practicing these exercises regularly, individuals can experience increased muscle tone and coordination, leading to greater control over urination and a reduction in leakage episodes.

This non-invasive approach is generally favored as a first-line treatment due to its low risk of side effects and its potential to improve quality of life. Moreover, pelvic floor exercises can be done at home and do not require any medical intervention or equipment.

Other treatments for stress incontinence may be considered later if pelvic floor exercises do not provide sufficient relief, but starting with this method allows for a more conservative and self-managed approach to the condition.