In what way can Kegel exercises benefit individuals with urinary incontinence?

Kegel exercises benefit individuals with urinary incontinence primarily by strengthening the pelvic muscles. These exercises involve the contraction and relaxation of the pelvic floor muscles, which support the bladder, uterus, and intestines. By enhancing the strength and endurance of these muscles, Kegel exercises can improve bladder control and reduce leakage, thus helping individuals manage their incontinence more effectively. Strong pelvic floor muscles contribute to better support for the bladder, enabling more effective closure during activities that increase abdominal pressure, such as coughing, sneezing, or exercising.

The other options do not accurately reflect the purpose or effect of Kegel exercises: weakening the pelvic floor muscles would lead to greater risk of incontinence; while Kegel exercises may contribute to better bladder pressure management over time, they do not directly reduce bladder pressure; and while improved strength may decrease urgency, they do not eliminate the physiological need for bathroom breaks.